Massage Therapy
Breathe. Relax. Let go. Massage isn’t an indulgence — it’s maintenance. Circulation, recovery, sleep, stress, posture, pain. One hour on our table resets things your day job won’t.
At Pristine, massage is the foundation of what we do. Our licensed massage therapists are trained in thirteen modalities — from classic Swedish to deep tissue, prenatal, sports recovery, cupping, lymphatic drainage, and more. Every session is customized to your body, your tension patterns, and whatever you walked in carrying. No templates, no rushed turnovers, no upsell theater. You book the time, you get the full time, and you leave better than you came in.
What Makes Pristine Massage Different
Licensed therapists, not hourly labor.
Every therapist at Pristine holds an active Florida massage license (MA credential). Many trained at Pristine Beauty Academy — our own accredited school — which means we know how they were taught because we taught them.
The room is the treatment.
Quiet, clean, temperature-controlled, no overlapping conversations, no ambient noise from a packed lobby. The environment is part of why the work lands.
You pick the pressure.
Light, medium, firm, deep — your therapist checks in and adjusts. You shouldn’t have to brace through a session or wake up bruised unless that’s what you asked for.
One intake, every modality on the menu.
Mix reflexology with aromatherapy. Add cupping to deep tissue. Do prenatal with hot stones on your shoulders. It’s your hour.
Our Massage Services
Beyond our deeply-booked specialty massages — Couples, Deep Tissue, Lymphatic Drainage, Prenatal, Cupping, Reflexology, Sports, and Trigger Point — our licensed massage therapists offer a broader menu of traditional and therapeutic modalities. Each treatment is delivered by Florida-licensed therapists who tailor pressure, technique, and product to what your body needs that day. Available at all three locations.
Deep Tissue Massage
Targets deeper muscle layers and connective tissue. For chronic tension, knots, postural pain, and bodies that don’t respond to lighter work.
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Couples Massage
Two therapists, one room, side-by-side tables. Anniversaries, date nights, mother-daughter, best friends — it works for all of them.
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Sports Massage
Pre-event activation, post-event recovery, or general maintenance for active bodies. Stretching, targeted work, and range-of-motion restoration.
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Prenatal Massage
Side-lying positioning with full-body support bolsters. Safe, certified, and specifically designed for the second and third trimesters. Clearance from your OB is recommended.
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Reflexology
Pressure-point work on the feet, hands, and ears that maps to systems throughout the body. Ideal if you can’t tolerate full-body touch or you’re on your feet all day.
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Lymphatic Drainage
Slow, gentle, rhythmic strokes that stimulate lymph flow. Used post-surgery, post-flight, for seasonal swelling, or as part of immune and recovery support.
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Cupping
Silicone or glass cups create suction that lifts fascia and releases chronic tightness. Often added to a deep tissue session for back, shoulders, hips, and IT bands.
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Swedish Massage
The foundational massage modality and the most-booked treatment in massage therapy worldwide — for good reason. Long flowing strokes, kneading, friction, and rhythmic tapping work the body's superficial muscle layers while activating the parasympathetic nervous system. Swedish is the right choice for clients new to professional massage, those whose primary goal is stress relief rather than deep tissue work, and anyone wanting a versatile full-body treatment that addresses general tension without focusing on a specific injury or chronic issue. Often the gateway treatment that gets clients into a consistent massage routine. Available at all three locations.
Aromatherapy Massage
A therapeutic massage built around the controlled use of essential oils — lavender for relaxation, eucalyptus for respiratory and muscular relief, peppermint for circulation, bergamot for mood. Your therapist works the oils into the skin using flowing Swedish-style technique while their aroma works simultaneously on the limbic system, which is why this treatment lands deeper than pressure alone. Best for clients carrying mental stress in addition to physical tension, dealing with seasonal moods, or wanting a full sensory experience rather than purely mechanical bodywork. Recommended monthly as part of an ongoing stress-management routine. Available at all three Pristine locations.
Hot & Cold Stone Massage
A contrast-therapy massage using heated basalt stones and chilled marble stones in sequence. Heated stones penetrate muscle tissue deeply, relaxing layers that hands alone struggle to reach; cold stones constrict vessels, reduce inflammation, and snap the nervous system back into engagement. The contrast itself creates therapeutic benefit beyond either temperature alone — improved circulation, deeper relaxation response, accelerated lymphatic flow. Best for clients carrying significant chronic tension, those who run cold and want maximum warmth, or anyone seeking the most luxurious version of a relaxation massage on our menu. Available at all three Pristine locations.
Biofreeze Massage
A therapeutic treatment combining traditional massage technique with the cooling, anti-inflammatory action of Biofreeze topical analgesic. The menthol-based formula penetrates muscle tissue through massage manipulation, providing immediate cold-therapy relief to inflamed, overworked, or acutely sore muscles. Particularly effective for clients dealing with workout recovery, chronic inflammation, sciatica, IT band issues, or post-injury soreness that traditional heat-based massage can aggravate. The cold also reduces nerve conduction velocity, blunting pain signals during the work. Best for clients with active inflammation rather than long-standing chronic tension. Available at all three locations.
Electrical Muscle Stimulation
A specialty modality using gentle electrical muscle stimulation alongside hands-on massage technique to release deep muscle holding patterns. Low-frequency electrical pulses cause involuntary muscle contractions that work tissue from the inside while your therapist works the surface, reaching adhesions and trigger points that pressure alone struggles to release. Best suited for clients with stubborn chronic tension, athletes managing high-volume training loads, or rehabilitation cases where the muscle has essentially forgotten how to relax on its own. Treatment is intense but highly effective for the right candidate. Available at all three Pristine locations.
Geriatric Massage
A modified massage technique designed specifically for older adults — lighter pressure, shorter sessions, modified positioning to accommodate joint sensitivity, and a focus on circulation, joint mobility, and gentle nervous system regulation. Aging changes how the body responds to bodywork, and standard massage technique can be too aggressive for older skin, joints, or cardiovascular tolerance. Our geriatric protocol respects those changes while still delivering meaningful improvement in circulation, sleep quality, mood, and chronic pain levels. Especially valuable for clients managing arthritis, recovering from falls, or simply wanting bodywork that respects their age. Available at all three locations.
Benefits of Regular Massage
- Lowers cortisol and resting heart rate
- Improves sleep quality and sleep latency
- Releases chronic muscle tension before it becomes injury
- Accelerates recovery from workouts and physical work
- Improves circulation and lymphatic flow
- Reduces tension headaches and TMJ tightness
- Supports posture, mobility, and range of motion
- Provides measurable stress relief — not marketing language, actual physiology
Most of our regular clients come every two to four weeks. That’s the cadence where maintenance compounds.
Who Comes to Pristine for Massage
- Professionals who sit at a desk and carry it in their shoulders and neck
- Nurses, healthcare workers, trades, teachers — bodies that work for a living
- Athletes and weekend warriors managing training load
- Expecting moms and postpartum recovery
- Couples and date-night bookings
- Chronic pain, migraine, and autoimmune management
- People who just need an hour where nobody needs anything from them
The Pristine Membership
Members receive one hour of massage therapy or a facial every month — your choice, every month — plus member-only pricing on additional services and priority booking across all three locations. One flat monthly rate. No contracts. The membership has been part of Pristine since day one because consistent clients deserve consistent value.
Learn More About MembershipsTreat Now, Pay Later
We offer flexible financing through Cherry, CareCredit, and Allē so cost doesn't stand between you and the treatment you want. Apply online before your appointment or ask at booking.
View Payment PlansOur licensed estheticians are trained at Pristine Beauty Academy, our own accredited school offering esthetics, laser, and nail licensing programs in the Central Florida area. Pristine Beauty Academy
Frequently Asked Questions
Para Nuestros Lectores en Español
En Pristine ofrecemos trece tipos de masajes realizados por terapeutas licenciados: sueco, tejido profundo, prenatal, deportivo, piedras calientes, reflexología, drenaje linfático, ventosas y más. Cada sesión se personaliza según tu cuerpo y tus necesidades. Respira, relájate, y déjate llevar.
Three Florida Locations. One Hour That Resets You.
Licensed therapists. Thirteen modalities. If you want it done right, you make the trip to Pristine.